Day 1:

Vedas

Meaning of ‘Veda’
Names of 4 Vedas
Four Parts of each Veda

Yoga Darshan

Yoga: Etymology, definitions, aim, objectives and misconceptions. Yoga: Definition, Its origin, history and development, Guiding Principles

Darshanas

Names of Darsanas (Aastika & Nastika) and their Originators

Day 2:

Upanishad

Meaning of Upanishads
Panchakosha Theory
Dashopanishad ( Ten Principal Upanishads)
Principals of Upanishad
Mahavakyas

General Introduction of Prasthantrayee

Principles of Yoga (Triguna, Antahkarana-chatustaya, TriSharira/ Panchakosha)

Day 3

Samkhya Darsana

Names of Dukhatraya
Purusa / Prakrti, Bondage & Liberation
PConcept of bhavas (Dharma, Jnana, Vairagya, Aishvarya) and their relevance in well
Names & characteristics of 3 Gunas
Introduction to Yogic Sukshma Vyayama, Sthula Vyayama and Surya Namaskara

Day 4

Patanjali Yoga Sutras

Names of 4 Chapters
The Ashtangas-Bahiranga and Antaranga Yoga.
Definition of Yoga, Chitta vrriti (PYS-1/1-12 sutra)
Chitta Prasadhanam

Day 5

Hatha Yoga

Brief understanding of ‘Hatha’ Yoga
Names of Chaturangas of Hatha Pradipika
Names of Saptangas of Gheranda Samhita

Day 6

Bhagavad Gita

Brief background of context of BG (Aahar-Vihar in BG)
Karma, Bhakti & Jnana Yoga

Two Definitions of yoga

Samatvam Yoga Uchyate
Yogaha Karmasu Kaushalam

Day 7

Puranas

Names of the 4 Purusharthas

Salient Features of Indian Culture

Sanatana & Vaidic Dharma
Anekantavada
Chatur Ashramas
Dharma
Law of Karma (in brief)

Day 8

Applications of Yoga

Benefits / Pre-cautions / Contra-indications of Yoga Practices

Yogic Diet

Mitahar
Yogic Lifestyle
Holistic Health
Guidelines for Self-practice

Day 9 - 10

Yoga for Health Promotion

Brief introduction to human body – Names of the Systems
Dincharya and Ritucharya with respect to Yogic life style.
Introduction to First aid and Cardio Pulmonary Resuscitation CPR).

Yoga for personality development.
Yoga in prevention of metabolic and respiratory disorders.
Yogic management of stress and its consequences.

Examination

Day 1:

Starting Prayer, Neck bending, Shoulder, Trunk, Knee
Tadasana, Vrikshasana, Vajrasana, Bhadrasana, Makarasana, Pawanmuktasana, Shavasana
Kapalbhati, Anulome Vilom, QRT, Closing Prayer

Day 2:

Starting Prayer, Neck bending, Shoulder, Trunk, Knee
Tadasana, Vrikshasana, Vajrasana, Bhadrasana, Makarasana, Pawanmuktasana, Shavasana
Kapalbhati, Anulome Vilom, QRT, Closing Prayer

Day 3 & 4:

Starting Prayer, Neck bending, Shoulder, Trunk, Knee
Tadasana, Vrikshasana, Vajrasana, Bhadrasana, Makarasana, Pawanmuktasana, Shavasana
Pada-hastasana, Ardha chakrasana, Trikonasana , Ardha ustrasana, Utthana manduka asana
Kapalbhati, Anulome Vilom, Ujjayee, DRT, Closing Prayer

Day 5 & 6:

Starting Prayer, Neck bending, Shoulder, Trunk, Knee
Tadasana, Vrikshasana, Vajrasana, Bhadrasana, Makarasana, Pawanmuktasana, Shavasana
Ustrasana, Sasankasana, Shalabhasana, Setubandhasana, Bhramari
Kapalbhati, Anulome Vilom, DRT, Closing Prayer

Day 7 - 10:

Starting Prayer, Neck bending, Shoulder, Trunk, Knee
Tadasana, Vrikshasana, Vajrasana, Bhadrasana, Makarasana, Pawanmuktasana, Shavasana
 Vakrasana, Ustrasana, Sasankasana, Shalabhasana, Setubandhasana, Bhramari 
Kapalbhati, Anulome Vilom, DRT, Closing Prayer