Shashi Sarda, founder of Yoga Central is a certified yoga instructor, therapist and counselor. She has been in the field of Yoga and Counseling since the past 11 years. She specializes in Disease care and Therapeutic yoga.
She all certifies in many courses in the field of Yoga Counseling, Acupressure, Bhagwad Gita, Ayurveda and Yoga Sutras
She has also been very closely associated with The Yoga Institute, She is the designated faculty for orthopedic and women's camp at the institute. She has been facilitating and taking the events of international day of yoga at the Governors House and Mantralaya in Mumbai since past few years. She has also taken several workshops, talks and classes for corporates, NGOs, Womens organizations etc
Passionate about her subject and firmly believes that Yoga is not a work-out, it is a work-in.
A strong advocate for alternative therapies to treat illnesses and minor health issues, she is extremely conscious about her diet and exercise regime. Having tried many forms of exercise routines such as weights, aerobics, kick boxing, bootcamp style training, power yoga and more, she finds Yoga to be the most fulfilling in terms of providing good health, improved appearance and peace of mind – a balanced form of exercise for all age groups.